+ A holistic, integrated way to manage your symptoms and condition and feel better in your body and mind
+ 1 on 1 personalized attention and guidance
+ A practice to do on your own
Yoga therapy is for you if you're looking for:
Private Therapeutic Yoga
Yoga therapy empowers individuals to reduce suffering and improve their well-being through the tools of yoga.
schedule a free consultation
Yoga is the application of tools from the yoga tradition and Ayurveda to:
increase awareness
reduce suffering
improve function, resilience and vitality
manage stress
move toward health and well-being
These tools may include: asana, pranayama, chanting, meditation, lifestyle/habit changes, and more.
The yoga traditional acknowledges that we are multi-dimensional, that is we have a body, nervous system, breath, mind, intellect, emotions, that are not separate from each other.
What can yoga therapy help with?
Yoga therapy can help with a range of concerns and needs such as:
low back pain
sleep issues + fatigue
stress + burnout
anxiety
depression
PTSD
habit change + addiction
digestive issues
autoimmune disorders
and more
What is yoga therapy?
Intake and Assessment
During the intake and assessment I'll get to know you more and about what brought you to yoga therapy. The assessment will include questions as well as movement and breath.
Practice
Every yoga therapy session includes a form of practice that is right for you and your needs. The session may include movement, breathing, relaxation techniques and lifestyle considerations.
What a Yoga Therapy Session Looks Like:
Home Practice
Walk away with a practice to do on your own based on your needs, goals and time available as well as time of day.
This practice will be given to you in a format that works for you whether it's audio, video or a scribed sequence on a paper.
Adapt, Progress + Evolve
In following sessions, we assess how the yoga therapy practice is working for you and from there adapt, progress and evolve it based on your needs.
During the intake and assessment I'll get to know you more and about what brought you to yoga therapy. The assessment will include questions as well as movement and breath.
Every yoga therapy session includes a form of practice that is right for you and your needs. The session may include movement, breathing, relaxation techniques and lifestyle considerations.
Walk away with a practice to do on your own based on your needs, goals and time available as well as time of day.
This practice will be given to you in a format that works for you whether it's audio, video or a scribed sequence on a paper.
In following sessions, we assess how the yoga therapy practice is working for you and from there adapt, progress and evolve it based on your needs.
What a yoga therapy session looks like:
Intake and Assessment
Practice
Home Practice
Adapt, Progress + Evolve
Have Questions?
I've got answers for you!
The initial session is $90 for up to 90 minutes and includes in depth intake, assessment and beginning to develop a home practice. Each session after the initial session is $60.
New Client Package 2 bi-weekly payments of $115. Includes initial session and 3 follow up sessions.
02. How is yoga therapy different from yoga classes?
03. How many sessions will i need?
04. IS YOGA EXPERIENCE NECESSARY?
05. HOW MUCH TIME DO I NEED FOR YOGA THERAPY?
06. IS YOGA THERAPY RIGHT FOR ME?
During a yoga class, a yoga teacher is teaching a class for the group. You may experience a therapeutic effect from a yoga classes. However, in a yoga therapy session, the session is tailored to your unique goals and needs-specifically managing symptoms based on the assessment done.
02. HOW IS YOGA THERAPY DIFFERENT FROM YOGA CLASSES?
03. HOW MANY SESSIONS WILL I NEED?
04. IS YOGA EXPERIENCE NECESSARY?
05. one more for good measure?
06. IS YOGA THERAPY RIGHT FOR ME?
You can start to feel results in our first session. Each individual has a different experience. You can schedule sessions as it works for you and there's no obligation.
02. HOW IS YOGA THERAPY DIFFERENT FROM YOGA CLASSES?
03. HOW MANY SESSIONS WILL I NEED?
04. Is yoga experience necessary?
05. HOW MUCH TIME DO I NEED FOR YOGA THERAPY?
06. IS YOGA THERAPY RIGHT FOR ME?
Not at all. Yoga therapy is appropriate for anyone with or without yoga experience.
02. HOW IS YOGA THERAPY DIFFERENT FROM YOGA CLASSES?
03. HOW MANY SESSIONS WILL I NEED?
04. IS YOGA EXPERIENCE NECESSARY?
05. How much time do i need for yoga therapy?
06. IS YOGA THERAPY RIGHT FOR ME?
The initial session will be about 90 minutes. Each session after that will be 60 minutes. How much time you'll need for your practice at home depends on your needs and time requirements. A yoga therapy practice is specific so it's much shorter than a yoga class, it could be 5 minutes or 20.
02. HOW IS YOGA THERAPY DIFFERENT FROM YOGA CLASSES?
03. HOW MANY SESSIONS WILL I NEED?
04. IS YOGA EXPERIENCE NECESSARY?
05. HOW MUCH TIME DO I NEED FOR YOGA THERAPY?
06. IS YOGA THERAPY RIGHT FOR ME?
If you are interested, I'm inclined to say yes. However, if you're not sure, the best way is to book a call to see we're a right fit.