How well rested do you feel? Fatigue can be described as a lack of energy and motivation. The causes are related to lifestyle and may be due to stress, diet, insufficient or excessive exercise, poor sleep and/or lack of rest. In yoga therapy we always want to look into the cause and address that while […]
“We’re co-dysregulating,” I said to my husband. It was time to start getting ready for bed and as usual, the boys were being a little wild-yelling, hitting each other with their clothes, etc. We had been here before but this is the first time I could see that my husband and I were getting dysregulated, […]
Conversations around digestion and food can be loaded and emotional. I want to begin by stating that my intention for this blog is to help take some of the heaviness around food and eating away and not to impose any specific diet. Stress around food is more destructive than the food itself. Said another way: […]
How’s your digestion? Let’s talk about what yoga and ayurveda can do for constipation. According to Āyurveda, constipation is caused by the cold and dry qualities of excess Vāta. In Āyurveda the way to create balance is to bring in more of the opposite, in this case we want to think warm, wet, oily. Ideas: […]
