Yoga for Healing and Transformation
Yoga and yoga therapy for yoga practitioners and yoga teachers
Yoga for Healing & Transformation
Yoga without pushing or striving.
Practices and teachings that take you deeper
Balance from living in alignment with the seasons and your true Self.
A practice and path of self acceptance
Holistic, integrated ways to manage your stress, anxiety and feel better in your body
Teachings and practices to deepen your own practice and teaching
you're in the right place
If you're looking for:
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Manage symptoms from a specific condition or develop a personal home practice
need this
Whether you're having trouble falling asleep, staying asleep or waking up feeling restored, this guide is packed with tools, tips and practices to help you sleep better.
coming soon
Deepen your practice and learn yoga as a holistic, integrated practice and tradition.
resources and ways to work with me
Online Studio
Free Yoga Sleep Guide
1:1 therapeutic yoga
